BIO

“Yoga is like any other science or art: preparation and training are essential.” - Swami Satyananda Saraswati 

After receiving her 200-hour Hatha Yoga Certification from Seven Centers Yoga Arts in 2016, Biannca has focused on community Yoga programming and instruction striving to make yoga more accessible and inclusive.  As a practitioner of 15 years, and teacher since 2017, Biannca is incredibly honored to share the practice and lead students both in the studio and for wellness events, programs, and activations.  

Biannca believes that Yogic Philosophy is the foundation of the practice and is alignment and breath-focused in regards to the physical component. Hatha Yoga translates to Sun/ Moon Yoga. The Sun represents the sympathetic nervous system and the Moon symbolizes the parasympathetic nervous system. Yoga is the Union. Meaning, practice should lead to a balance of the nervous system, elongation of the spine and muscles, achieving a higher awareness of mind and body, and the ability to be present.